Dance is one of the most ancient forms of human expression, deeply woven into the fabric of cultures across the world. The earliest evidence of dance dates back over 9,000 years, found in rock paintings in India depicting figures in rhythmic movement. In ancient civilizations like Egypt and Mesopotamia, dance was used in religious ceremonies, storytelling, and rites of passage, connecting people to the divine and the rhythms of nature. Across Africa, indigenous dances were (and still are) a powerful way to communicate, celebrate, and heal, passed down through generations as a sacred language of the body.

The benefits of dance extend far beyond movement—it's a holistic practice that nurtures the mind, body, and soul. Physically, dance enhances strength, flexibility, and endurance while improving posture and coordination, making it a joyful way to cultivate overall wellness. Mentally, dance is a powerful tool for reducing stress and anxiety, as rhythmic movement has been shown to release endorphins and encourage a meditative state, grounding the nervous system. On a soul level, dance is a pathway to deeper self-connection, emotional release, and personal empowerment, allowing women to embody their essence, reclaim their bodies, and express their innermost truths with freedom and joy.

Details: I rent a stunning studio space from Tula Movement Arts in Bend—a sanctuary designed for deep connection and full embodiment. This sacred, private, and peaceful room is free of mirrors, allowing you to move without judgment, distraction, or outside gaze. Every detail is intentionally curated to create a space where you can fully drop into your body, listen to its wisdom, and experience the freedom of authentic expression.

$144 for 90 minutes - includes a personalized, curated playlist just for you.