Sweet & Savory Bowl

Minced onion, garlic, ginger & turmeric

• Coconut oil or grass fed butter

• 10-12 brussel sprouts

• 1/2 bell pepper

• 1/4 cup cashews

• 1/2 zucchini

• 3 carrots

• 1/2 sweet potato

• Salt, pepper, seasoning of choice

• Top with: Ataulfo mango, avocado, green onions & sesame seeds

Ready to Cook?

In a medium-large sauce pan, heat to low/medium heat

• Have your onion, garlic, ginger & turmeric minced & ready to go

• Add coconut/olive oil or butter

• Saute’ the onion then garlic, then ginger/turmeric until all are lightly browned in the pan

• Mix in the harder veggies first & cover

• Start to add in the softer veggies, along. with the cashews, seasoning as you go

• Once it’s cooked to your desired softness, pour into a bowl & top with avocado, green onions, mango & seasame seeds!