Primal rage release is an ancient practice, deeply rooted in the human experience. Throughout history, cultures across the world have honored the necessity of releasing stored emotions through movement and sound. In many indigenous traditions, ritualistic screaming, stomping, and drumming were used as cathartic tools to purge anger and grief, restoring emotional balance. In ancient Greece, women participated in Dionysian rites—wild, ecstatic gatherings where raw emotions were given space to be fully expressed. Even in medieval Japan, samurai practiced controlled expressions of rage through intense physical exertion, recognizing the need to transmute anger into clarity and power.

Releasing suppressed rage, sadness, and grief isn’t just healing—it’s essential. Physically, primal rage release helps discharge stored tension, reducing stress and preventing emotional stagnation from manifesting as pain or illness. Mentally, it provides a safe outlet for overwhelming emotions, rewiring the nervous system to process anger in a healthy way rather than suppressing it. On a soul level, this practice reconnects women to their innate power, breaking free from societal conditioning that teaches us to be small, quiet, or accommodating. In the peaceful embrace of the forest, surrounded by nature’s wild, untamed energy, women can finally release what has been trapped inside and reclaim the full spectrum of their emotions—with strength, with grace, and with absolute freedom.

Details: Our primal rage release sessions take place in a secluded, peaceful corner of the Deschutes National Forest, just off the 41 road near Dillon Falls. After a short walk from the car, we arrive at a quiet, untouched space where the earth welcomes our release. Here, surrounded by towering trees and the raw energy of nature, we gather branches and fallen tree stumps—natural tools for expression and release. To ensure safety and full freedom of movement, I provide safety glasses, gloves, and mouth guards. This is a space where you can let go, unleash what’s been buried, and move through your emotions in a way that feels powerful, cathartic, and deeply healing.

$188 for 2 a hour, guided session